CARBS VEGETABLES

Beans (black, garbanzo, pinto, kidney, red)
Corn
Green Peas
Sweet Potato
White Potato
Winter Squash (acorn or butternut)

NON-STARCHY VEGETABLES

Artichokes
Asparagus
Beans (green, Italian, wax)
Beets, (not pickled)
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumbers
Eggplant
Greens (kale, mustard)
Kohlrabi
Lettuce
Mushrooms
Okra
Pea pods
Peppers
Radishes
Spinach
Tomatoes
Turnips
Zucchini

FRUIT

Canned or Dried fruit
Cherries
Apples
Bananas
Pears
Peach
Orange
Nectarine
Grapes (red or green)
Melon (watermelon, cantaloupe, honeydew)
Any form of fruit juice

GRAINS

Rice
Quinoa
Pasta
Bread
Cereals

SIMPLE SUGARS

Table sugar
Honey
Agave Syrups

CARBOHYDRATE & PROTEIN DAIRY 

Cheese Milk (all sorts)
Yogurt

FATS

Margarine
Mayonnaise
Nuts / seeds
Oil (Olive oil, canola oils etc)
Nut butters

PROTEIN

Beef
Pork
Lamb
Poultry (chicken or turkey)
Salmon
Tuna
Trout
Herring
Mackerel
Sardines
Swordfish
Cod
Flounder
Haddock
Hake
Halibut
Pollock
Red Snapper
Sea Bass
Sole
Shark
Tilapia
Eggs / Egg whites
Tofu