YOUR NUTRITION PLAYS THE LARGEST ROLE WHEN IT COMES TO MEETING YOUR FITNESS GOALS.

We understand that our bodies all differ from one another, thus they have different needs. So, we welcome you to one of our favorite App features - the Macro Calculator. Our calculator will allow you to have a customized nutrition experience tailored to your needs and goals. The Macro Calculator will help you calculate the macronutrients you will need to reach your specific goal. 

Macronutrients  refer to the nutrient categories your body needs in the largest quantities.

CARBOHYDRATES

Carbohydrates, or carbs, are used as the body's main source of energy. Upon consuming carbs, your body transforms these macronutrients into glycogen, a readily available form of energy for your cells to use and absorb.

1 GRAM OF CARBS = 4 CALORIES

PROTEIN

Protein is the building block of body tissues. As a macronutrient protein is responsible for aiding in the repair of muscle cells torn during physical activity. In other words, protein is essential for building muscle mass! 

1 GRAM OF PROTEIN = 4 CALORIES

FATS

As a macronutrient, fat allows you to store energy for future use, absorb fat soluble vitamins, aid in hormone production, cushion vital organs, and help maintain your cell membrane's integrity.

1 GRAM OF FAT = 9 CALORIES