1-on-1 Coaching with Darihana Only 7 spots available
1-on-1 Coaching

Coaching built around your body — not a template.

Custom training, a meal plan around the foods you actually eat, and weekly 1-on-1 accountability. This is the closest thing to having me in your corner every single day.

250K+Women Coached
WeeklyCheck-Ins
100%Custom Plan
How it works
Only 7 spots available
Darihana Nova
custom meal plan — weekly check-ins — direct messaging access — macros built for your body — progress & form reviews — real accountability — custom meal plan — weekly check-ins — direct messaging access — macros built for your body — progress & form reviews — real accountability —
Sound familiar?

You've done the programs. You're ready for something made for you.

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You start strong then lose momentum without accountability

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You're guessing at macros and never sure it's right

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Generic programs don't fit your body, injuries, or schedule

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You want results but need someone in your corner

1-on-1 coaching fixes all of it — because everything is built around you.

What's included

Everything, tailored to you.

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Custom Training Program

A program built for your goals, equipment, experience, and schedule — adjusted as you progress.

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Custom Meal Plan

Nutrition built around the foods you love, with macros calculated for your body — not guessed.

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Weekly Check-Ins

Every week we review your progress, adjust your plan, and set the focus for the days ahead.

✓

Direct Access

Message me directly with questions, wins, and roadblocks — you're never figuring it out alone.

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Progress & Form Reviews

Send photos and lifts for feedback so your technique and results keep moving forward.

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Real Accountability

The structure and support that turns motivation into consistency — and consistency into results.

The process

How coaching works

1

Enroll & Onboard

Grab your spot, then fill out a quick intake so I know your goals, history, and lifestyle before we begin.

2

Build Your Plan

I build your custom training and nutrition plan around your body and your schedule.

3

Train & Check In

You train the plan, log your progress, and we connect every week to stay on track.

4

Adjust & Transform

We adjust as your body changes — so progress never stalls and results keep coming.

Darihana Nova
Your coach

Darihana Nova

I've helped over 250,000 women transform their bodies and their confidence. With 1-on-1 coaching, you get me directly — building your plan, reviewing your progress, and keeping you accountable every week until you reach your goal.

  • 250K+ Women Coached
  • Certified Coach
  • Nutrition & Macros
  • Home + Gym Programming
The offer

Ready to be coached?

Limited 1-on-1 Spots

1-on-1 Coaching Package

Full custom coaching — training, nutrition, weekly check-ins, and direct access to me.

  • ✓Custom training program
  • ✓Custom meal plan & macros
  • ✓Weekly 1-on-1 check-ins
  • ✓Direct messaging access
  • ✓Progress & form reviews
$247 for 8 weeks
Only 7 spots available
Spots are limited and not reopening once filled.
Questions

Frequently asked

Programs and challenges are the same for everyone. 1-on-1 coaching is built entirely around you — your body, goals, schedule, and progress — with weekly check-ins and direct access to me.

No. Your plan is built around whatever you have access to — full gym, home setup, or minimal equipment.

Coaching works for every level. Your plan meets you exactly where you are and progresses at your pace.

Each week you'll submit progress, photos, and notes. I review everything, adjust your plan, and set your focus for the week ahead.

Yes. Your meal plan is built around the foods you eat and any restrictions or preferences you have.

Details are covered in your coaching agreement at signup. Real transformation takes consistency, so coaching is designed to support you over time.

Your transformation deserves a coach.

Spots are limited and they fill fast. If you're ready to stop guessing, enroll now.