1-on-1 Coaching

Stop guessing.
Get a plan built
around your life.

Custom training, custom meal plan, and a real check-in every week — written for your body, your schedule, and wherever you train.

Claim your spot Is this for me?
8 coaching spots left this intake
1:1Your own coach
WeeklyCheck-ins & adjustments
6/8/12Week blocks
Homeor gym — your call
Let's be honest first
You've Already Tried
Something Like This.

So before the price, before the promises — here's every reason you're about to talk yourself out of this, answered straight.

I've bought programs before and quit by week two.

Because nobody noticed you stopped. Weekly check-ins mean someone is expecting your update — and when week two gets hard, the plan gets adjusted instead of abandoned.

I don't have time to train 6 days a week.

Then you won't. You tell us how many days you actually have — 3, 4, whatever's real — and the plan is built to that number. A plan you follow beats a perfect one you don't.

I don't know what to eat, and I hate tracking.

You get a meal plan built around food you'll actually eat, with your calories and macros already done. No spreadsheets, no weighing lettuce, no cutting out entire food groups.

I'm a total beginner — I'd be wasting your time.

Beginners get the fastest results in coaching, because nothing has to be un-taught. Every movement comes with a video and a starting weight, so you're never guessing in the gym.

I train at home with two dumbbells and a mat.

Perfect. You tell us exactly what you own and the plan is written to it — home, gym, or hotel room. No "just find a cable machine" nonsense.

It's expensive — I could just follow a free plan.

You could, and you have. A free plan can't see your form, your week, or your injury — and can't change when your life does. That adjustment is the whole product.

The honest filter
This Is Perfect
For You If…
This is you
  • You're consistent for three weeks, then life happens and you lose the thread.
  • You're training hard already, but the scale and the mirror haven't moved in months.
  • You want someone to tell you exactly what to do today — sets, reps, weight, dinner.
  • You've got a body that needs working around — a bad knee, a desk job, shift work, postpartum.
  • You have a date on the calendar — a wedding, a holiday, a photoshoot — and a real deadline.
  • You'll be honest in your check-in, even the weeks it went badly.
This isn't
  • You want to lose 20 lbs in three weeks. That's not coaching, that's a crash.
  • You want a plan handed over and never to speak again — the check-in is the coaching.
  • You're not willing to change how you eat at all.
  • You want someone to do it for you. We build it. You still lift it.

If you're on the right-hand list, the Challenge Pass is a better fit — and a lot cheaper.

What you get
Three Things.
Built Only For You.

Every block is written from your answers, then rewritten as your body responds.

🏋️
Custom Workouts

Built to your days, your equipment, and your injuries — delivered in the app with video for every movement.

  • Written to your exact schedule
  • Home, gym, or minimal equipment
  • Sets, reps, weights & rest given
  • Progressive overload tracked
  • Worked around any injury
🥗
Custom Meal Plans

Your calories and macros calculated, then built into meals from food you already like and can actually cook.

  • Calories & macros set for you
  • Built around foods you like
  • Allergies & preferences respected
  • Swaps so you're never stuck
  • Eating out, handled
📲
Weekly Check-Ins

The part that makes it work. Every week we look at your data, your photos, and your honesty — then change the plan.

  • Reviewed every single week
  • Plan adjusted, not repeated
  • Form checks on your videos
  • Direct message access
  • Someone notices if you vanish
Before we write a thing
The Questions
That Build Your Plan.

You answer these at checkout. They land with your order, and your plan is written from them — not from a guess.

Q1
What are you actually training for — and by when?
Q2
How many days a week can you realistically train?
Q3
Where do you train, and what equipment do you have?
Q4
How long have you been lifting, honestly?
Q5
Any injuries, surgeries, or movements that hurt?
Q6
What do you eat now — and what won't you eat?
Q7
Allergies or dietary requirements we must respect?
Q8
What's derailed you every time before?

Takes about four minutes. Your first plan lands within 3 days of your start date.

Choose your block
Pick Your Length.
Build Your Plan.

Same coaching in every block — custom workouts, custom meal plan, weekly check-ins. The longer the block, the more we can change.

Build your plan
Your answers go straight to your coach with this order.
8 spots left
1 · Your block
At least 3 days out — we need time to write it.
Be honest — your plan is built to this number.
List it all. Every exercise is chosen from what you actually own.
2 · Your body

Your stats set your calories and macros — the plan can't be calculated without them. They're only ever seen by Darihana.

3 · Your food
These are treated as hard rules. Nothing on your plan will break them.
Your meals get built from these.
These will never appear on your plan.
4 · Health & history

Secure checkout · Your plan is written from these answers · Spot held the moment you pay

What happens next
From Checkout
To Day One.
Step 1
You claim a spot

Pick your block, answer the questions, choose your start date. Your spot is held the moment you pay.

Step 2
We build it

Your answers land with the order. Your training and meal plan are written from them, specifically for you.

Step 3
You start

Everything's in the app on your start date. Open it, follow the day, log the session.

Step 4
We adjust — weekly

Every week you check in. Every week the plan changes to match what your body and your life actually did.

Your Plan Won't
Write Itself.

Coaching is capped so every check-in gets a real answer. When the spots are gone, they're gone.

8 spots left this intake
Claim your spot