PNP MEAL PLANS

Before selecting a meal plan you should read the "TIERS & METABOLIC ADAPTATION" tab. Once you decide the approach you want to take, use the calorie calculator on the nutrition tab and calculate your macros.

Then select a meal plan based on your calories from the following links:

MEAL PLAN WEEK 1

https://we.tl/t-9B90bwqVTA

MEAL PLAN WEEK 2

https://we.tl/t-kVnmAiGLCH

MEAL PLAN WEEK 3

https://we.tl/t-JTS2F7svIi

MEAL PLAN WEEK 4

https://we.tl/t-5OeXxhU4U1

MEAL PLAN WEEK 5

https://we.tl/t-0ZSrSiIHSF

MEAL PLAN WEEK 6

https://we.tl/t-ZOE6HFPn1W