4.9/5
APP RATING ON iOS & GOOGLE PLAY
REAL WOMEN. REAL RESULTS.
Tired of working out and not seeing results? Look no further - my programs work!
BEFORE
AFTER
✓ LIFETIME ACCESS FOR $60
✓ ONE TIME PAYMENT
✓ ACCESS TO APP IS WORLDWIDE
BUY GYM $60 BUY HOME $60
BUY BUNDLE $100(GYM&HOME)
WHAT’S INCLUDED
JOIN THIS PROGRAM IF YOU WANT TO SHRINK YOUR WAIST, SHRINK CELLULITE, AND SCULPT YOUR ENTIRE BODY IN 4 WEEKS.
WORKOUT 5 DAYS PER WEEK - 2 UPPER-BODY AND 3 LOWER-BODY DAYS.
✓ 4 WEEKS LONG
✓ HOME OR GYM
✓ 5 DAYS PER WEEK
✓2 SCULPTING UPPER BODY DAYS
✓3 LOWER BODY DAYS
WHAT’S INCLUDED
RECEIVE A COMPLETE 4 WEEK NUTRITION BREAKDOWN TEACHING YOU HOW TO MANAGE YOUR NUTRITION FOR THE DURATION OF THE 4 WEEK PROGRAM.
✓ CUSTOMIZED MACROS & CALORIES.
✓ WITH THIS PROGRAM YOU CAN CUT, MAINTAIN, OR BUILD.
✓ SUITABLE FOR VEGAN, PALEO, PLANT, VEGETARIAN, OMNIVORE, AND KETO DIETS.
✓ GROCERY LISTS.
✓ SUPPLEMENT SUGGESTIONS.
WHAT’S INCLUDED
RECEIVE ACCESS TO MY NEW DNF APP ON GOOGLE PLAY AND iOS WHEN YOU JOIN THIS PROGRAM.
APP FEATURES INCLUDE:
✓ VIDEO DEMOS FOR ALL WORKOUTS
✓ WEIGHT, REP & SET TRACKER
✓ REST TIMER
✓ COMMUNITY CHAT
✓ PHOTO PROGRESS LOG
WEIGHT, SET, & REP TRACKER
FOCUS ON PROGRESSIVE OVERLOAD BY TRACKING ALL OF YOUR WORKOUTS.
VIDEO DEMOS
WATCH VIDEO DEMOS FOR EVERY WORKOUT WITHOUT INTERRUPTING MUSIC PLAY.
PROGRAM
FAQs
GYM EQUIPMENT:
✓ DUMBBELLS
✓ BARBELLS
✓ GYM BENCH
✓ STABILITY BALL
✓ SEATED CABLE MACHINE
✓ CABLE MACHINE
✓ SMITH MACHINE
HOME VERSION:
PROGRAM LENGTH:
✓ 5 DAYS PER WEEK
✓ 4 WEEKS LONG
✓ 45 MINUTES TO 60 MINUTES PER WORKOUT
WORKOUT SPLIT:
✓ LOWER (FOCUS: QUADS & GLUTES)
✓ UPPER (FOCUS: SHOULDERS, TRICEPS, CHEST, ABS)
✓ LOWER (FOCUS: HAMSTRINGS & GLUTES)
✓ UPPER (FOCUS: BACK, BICEPS, ABS)
✓ LOWER (FOCUS: GLUTES FOCUS)
PROGRAM TYPE:
✓WEIGHTLIFTING
✓BODYBUILDING
✓BURNOUTS
✓HITT
✓ DUMBBELLS
✓ BARBELLS
✓ GYM BENCH
✓ STABILITY BALL
✓ SEATED CABLE MACHINE
✓ CABLE MACHINE
✓ SMITH MACHINE
✓ 5 DAYS PER WEEK
✓ 4 WEEKS LONG
✓ 45 MINUTES TO 60 MINUTES PER WORKOUT
✓ LOWER (FOCUS: QUADS & GLUTES)
✓ UPPER (FOCUS: SHOULDERS, TRICEPS, CHEST, ABS)
✓ LOWER (FOCUS: HAMSTRINGS & GLUTES)
✓ UPPER (FOCUS: BACK, BICEPS, ABS)
✓ LOWER (FOCUS: GLUTES FOCUS)
✓WEIGHTLIFTING
✓BODYBUILDING
✓BURNOUTS
✓HITT
FAQ
Do you ship overseas?
Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout. We run discounts and promotions all year, so stay tuned for exclusive deals.
How long will it take to get my orders?
It depends on where you are. Orders processed here will take 5-7 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.
Any question?
You can contact us through our contact page! We will be happy to assist you.