I know many of you struggle with easy and quick snack ideas - so here is a list I've commpilled of easy and quick high protein snack ideas:

 

 

 

Greek Yogurt with Honey and Almonds

  • Ingredients: 1 cup Greek yogurt, 1 tsp honey, 1 tbsp almonds
  • Macros: 20g Protein, 15g Carbs, 9g Fat

Cottage Cheese and Pineapple

  • Ingredients: 1 cup low-fat cottage cheese, 1/2 cup pineapple chunks
  • Macros: 28g Protein, 20g Carbs, 2g Fat

Protein Shake

  • Ingredients: 1 scoop whey protein powder, 1 cup water
  • Macros: 24g Protein, 3g Carbs, 1.5g Fat

Hard-Boiled Eggs

  • Ingredients: 2 large eggs
  • Macros: 12g Protein, 1g Carbs, 10g Fat

Tuna Salad Lettuce Wraps

  • Ingredients: 1 can tuna, 1 tbsp Greek yogurt, lettuce leaves
  • Macros: 25g Protein, 3g Carbs, 1.5g Fat

Turkey Roll-Ups

  • Ingredients: 3 slices turkey breast, 1 slice cheese, 1 tsp mustard
  • Macros: 18g Protein, 2g Carbs, 5g Fat

Edamame

  • Ingredients: 1 cup edamame
  • Macros: 17g Protein, 14g Carbs, 8g Fat

Protein Bar

  • Ingredients: 1 protein bar
  • Macros: 20g Protein, 25g Carbs, 7g Fat

Beef Jerky

  • Ingredients: 1 oz beef jerky
  • Macros: 11g Protein, 3g Carbs, 1.5g Fat

Apple with Peanut Butter

  • Ingredients: 1 medium apple, 1 tbsp peanut butter
  • Macros: 4g Protein, 25g Carbs, 9g Fat

Hummus with Carrots

  • Ingredients: 1/4 cup hummus, 1 cup baby carrots
  • Macros: 4g Protein, 16g Carbs, 8g Fat

Salmon Bites

  • Ingredients: 3 oz cooked salmon
  • Macros: 22g Protein, 0g Carbs, 10g Fat

Shrimp Cocktail

  • Ingredients: 6 large shrimp, cocktail sauce
  • Macros: 18g Protein, 5g Carbs, 1g Fat

Mixed Nuts

  • Ingredients: 1/4 cup mixed nuts
  • Macros: 6g Protein, 6g Carbs, 15g Fat

Protein Pancakes

  • Ingredients: 1 scoop protein powder, 1/4 cup oats, 1 egg, 1/4 cup cottage cheese
  • Macros: 30g Protein, 20g Carbs, 8g Fat

Cheese Sticks

  • Ingredients: 2 low-fat cheese sticks
  • Macros: 14g Protein, 2g Carbs, 6g Fat

Roasted Chickpeas

  • Ingredients: 1/2 cup roasted chickpeas
  • Macros: 10g Protein, 30g Carbs, 8g Fat

Smoothie Bowl

  • Ingredients: 1 scoop protein powder, 1/2 banana, 1/2 cup berries, 1/2 cup spinach, 1 cup almond milk
  • Macros: 20g Protein, 30g Carbs, 5g Fat

Egg Muffins

  • Ingredients: 3 egg whites, 1 whole egg, diced veggies (peppers, spinach), 1/4 cup shredded cheese
  • Macros: 18g Protein, 5g Carbs, 10g Fat