Before selecting a meal plan you should read the "TIERS & METABOLIC ADAPTATION" tab. Once you decide the approach you want to take, use the calorie calculator on the nutrition tab and calculate your macros.

Then select a meal plan based on your calories from the following links:

MEAL PLAN WEEK 1

https://we.tl/t-jx1JwJs1D8

MEAL PLAN WEEK 2

https://we.tl/t-glozfQTCMN

MEAL PLAN WEEK 3

https://we.tl/t-M3cd2sEc8M

MEAL PLAN WEEK 4

https://we.tl/t-2D2Ub0r64M

MEAL PLAN WEEK 5

https://we.tl/t-eVcVVxdyqg

MEAL PLAN WEEK 6

https://we.tl/t-ObMLV5Q343

MEAL PLAN WEEK 7

https://we.tl/t-hDhEYgUkGQ

MEAL PLAN WEEK 8

https://we.tl/t-NKgRKzfM3F