For this program you will focus on dynamic warm-ups.

Research has shown that static holds (think of a quads stretch your high school teacher made you do before running) is actually doing more harm than good.

So how to warm up? The program will have movements that involve hinging at the joints you’re using and will bring the muscle’s you’re targeting through a full range of motion. The best warmups will always consist of doing the “main” movement with very light weight or body weight at the start of your workout.

Avoid static stretching prior to working out and instead incorporate these post workout.