Program Overview: What to Expect Each Week

Here’s a snapshot of what you’ll be working on:

  • Week 1-2: Building the Basics

    • Learn foundational movements like squats, push-ups, and planks.
    • Focus on form and consistency.
    • Begin with light cardio and short mobility routines.

  • Week 3-4: Gaining Confidence

    • Increase intensity slightly by adding repetitions or weights.
    • Introduce beginner-friendly strength circuits.
    • Build endurance with longer cardio sessions.

  • Week 5-6: Pushing Limits

    • Start challenging your strength with more complex movements.
    • Incorporate interval training for variety and stamina.
    • Focus on core strength and balance.

  • Week 7-8: Finishing Strong

    • Combine everything you’ve learned into full-body workouts.
    • Test your progress with timed challenges or weight increases.
    • Celebrate your growth and set goals for the next stage of your journey!