As a person who struggles with anxiety I made one of my long term goals in 2023 to find a hobby to reduce stress and anxiety. After doing some research on beneficial hobbies to tackle anxiety I decided that reading would become my new tool to battle general anxiety and stress. I have begun to read self improvement books about anxiety and overthinking to learn more about my triggers and how to overcome them so I am able to live a life with less anxiety and worries.
Reading has many benefits that can transcend into your fitness journey. If you struggle with anxiety and the effects of it, here are some things that reading that improve in your day to day life.
Reading benefits include:
- Reducing stress.
- Reducing anxiety.
- Improved sleep.
- Increased motivation.
- Better cognitive skills.
- Improved literacy.
- Increased general knowledge.
- Increased confidence.
- Improved concentration.
- Improved communication skills.
Here is my list of go to books about anxiety and stress that you can benefit from to improve your day to day life.
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