READY TO FINISH THE YEAR STRONG + SCULPTED?
Our FINAL challenge of 2024 is finally here.
Ready to get in the best shape of your life in 6 weeks anywhere? Now is your chance to join us and enroll. We start November 11th!
CHALLENGE STARTS NOVEMBER 11TH - JOIN WITH A BUDDY AND ENTER FOR $89 USD! ENROLLMENT CLOSING IN:
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SELECT ANY GOAL
SHRED OR BUILD
Are you struggling to reach your fitness goals, feeling stuck, or not seeing the results you want?
It’s frustrating when you put in the effort but don’t get the payoff. The good news is that our FINISHING STRONG + SCULPTED - 6 Week Transformation Challenge, starting on November 11th, is designed to help you break through those barriers and achieve the results you’ve been striving for.
Whether you want to SHRED fat and reveal lean muscle or BUILD strength and size, this challenge provides a clear, effective solution.
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MEAL PLANS FOR YOUR GOAL
Receive a complete 6-week nutrition breakdown teaching you how to manage your nutrition for the entire challenge.
- ✓ CUSTOMIZED macros + calories on my app - no more second guessing how much you should eat.
- ✓ With this program you can CUT, MAINTAIN, or BUILD - based on your current state and goals.
- ✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!
- ✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line.
- ✓ MEAL PLANS if you’re struggling with meals to make up.
WHAT YOU GET WHEN YOU
JOIN SHRED
Burn fat, increase muscle definition, and improve cardiovascular fitness.
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WHAT YOU GET WHEN YOU
JOIN BUILD
Goal: Increase muscle mass, enhance strength, and develop a more muscular physique.
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WORKOUTS:
Heavy Resistance Training: Lift heavier weights with lower reps to stimulate muscle growth.
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PROGRESSIVE OVERLOAD: Continuously challenge your muscles by increasing weight and intensity over time.
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SPLIT ROUTINE: Target specific muscle groups on different days for focused strength and growth.
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NUTRITION: A calorie-surplus diet plan rich in protein, complex carbs, and healthy fats to fuel muscle growth and recovery.
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CUSTOMIZED macros + calories on my app - no more second guessing how much you should eat.
Circle with Check
SUITABLE for any diet preference - eat foods you love and still get RESULTS!
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don't see an answer? email us - hello@darihananova.com
FREQUENTLY ASKED QUESTIONS
Does the challenge expire?
You have access to the challenge + app for 8 weeks. The program expires after the 8 weeks.
What do I need to do the challenge?
The programs can be done at home or the gym.
If you're working out from home you'll need the following:
- A small bench or ottoman.
- Two (2) lightweight dumbbells for upper body (5lbs-12 lbs each).
- Two (2) heavyweight dumbbells for lower body (20 lbs or heavier each).
- A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
- A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1
If you're working out in a gym you'll need some additional items such as:
- A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
- A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1
- Ankle straps for cable leg exercises, click this link for my brand https://darihananova.com/products/dnf-ankle-strap
- A barbel pad for heavy hip-thrusts, click this link for my brand https://darihananova.com/products/black-marble-barbell-pad?_pos=1&_sid=b9238e1be&_ss=r
Does the challenge expire?
No. This challenge does not expire.
Once you join you have 9 weeks to complete the program to participate in the prize pool - you then get to keep the program to do at your own pace!
How do I pick a challenge?
Each challenge description will give you the details needed to know if it is the right program for you. Click the different tabs on the program page for all details. If you're still not sure, send us an email at hello@darihananova.com
Where do I find the Facebook group for my challenge?
Once you enter the challenge the group you're assigned for support will be available on the challenge overview inside of the app.
Is the challenge beginner friendly?
Absolutely! You can join even if you have no experience working out and tracking calories. You’d pick the “beginner” challenge option.
Is the challenge available in all countries?
Yes, it is available worldwide.
Where do I submit photos?
On the app, you can submit weekly photos to track your progress. Only mandatory check ins are on the first week and last week of the challenge if you want to enter for prizes. You’ll receive an email with set instructions on how to submit photos.
How are winners chosen?
Winners are chosen based on their transformation and overall body composition changes on all body parts.
Do I have to submit before photos?
No, only submit photos if you want to be entered for prizes. If you do decide to submit before photos - they are not shared without user consent.
I don’t see an answer to my question?
If you still have questions email us at hello@darihananova.com
- Choosing a selection results in a full page refresh.
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