CHALLENGE STARTS NOVEMBER 11TH, 2024

EARLY BIRD DISCOUNT ENDS IN

With limtied slots, take advantage of our EARLY BIRD discount and join for $99 instead of $139 today.

READY TO FINISH THE YEAR STRONG + SCULPTED?

Our FINAL challenge of 2024 is finally here.

Ready to get in the best shape of your life in 6 weeks anywhere? Now is your chance to join us and enroll. We start November 11th!

CHALLENGE STARTS NOVEMBER 11TH - JOIN WITH A BUDDY AND ENTER FOR $89 USD! ENROLLMENT CLOSING IN:

00 Days
00 Hours
00 Minutes
00 Seconds
JOIN SHRED JOIN BUILD

150K

Over 150,000 users have joined our challenges. Be the next one to join and see why they transformed!

$1,500 CASH PRIZE

Win big and take home a grand prize of $1,500 for your transformation!

4.9/5

Our app members have rated our app and programs at a 4.9/5 average.

JOIN SHRED JOIN BUILD

SELECT ANY GOAL

SHRED OR BUILD

Are you struggling to reach your fitness goals, feeling stuck, or not seeing the results you want?

It’s frustrating when you put in the effort but don’t get the payoff. The good news is that our FINISHING STRONG + SCULPTED - 6 Week Transformation Challenge, starting on November 11th, is designed to help you break through those barriers and achieve the results you’ve been striving for.

Whether you want to SHRED fat and reveal lean muscle or BUILD strength and size, this challenge provides a clear, effective solution.

JOIN SHRED JOIN BUILD

HOME OR GYM

Workout anywhere! This program offers access to a structured 6 week routine you can follow from anywhere!

VIDEO DEMOS

Get access to video demos for all excersices to ensure proper muscle activation and better gains!

ACCOUNTABILITY

Join our private community and get support from your peers to keep you accountable during these 8 weeks.

JOIN SHRED JOIN BUILD

NEW!

MEAL PLANS FOR YOUR GOAL

Receive a complete 6-week nutrition breakdown teaching you how to manage your nutrition for the entire challenge.

  • ✓ CUSTOMIZED macros + calories on my app - no more second guessing how much you should eat.

  • ✓ With this program you can CUT, MAINTAIN, or BUILD - based on your current state and goals.

  • ✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!

  • ✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line.

  • ✓ MEAL PLANS if you’re struggling with meals to make up.

JOIN SHRED JOIN BUILD

WHAT YOU GET WHEN YOU

JOIN SHRED


GOAL:
 Burn fat, increase muscle definition, and improve cardiovascular fitness.

Circle with Check
✓
WORKOUTS: High-Intensity Interval Training (HIIT): Torch calories and build endurance with short bursts of intense exercise.
Circle with Check
✓
CIRCUIT TRAINING: Keep your heart rate up while toning muscles with minimal rest between exercises.
Circle with Check
✓
STRENGTH & CONDITIONING: Maintain lean muscle mass while focusing on fat loss with lighter weights and higher reps.
Circle with Check
✓
NUTRITION: A tailored, calorie-controlled diet plan that focuses on lean proteins, vegetables, and healthy fats to optimize fat loss.
Circle with Check
✓
CUSTOMIZED macros + calories on my app - no more second guessing how much you should eat.
Circle with Check
✓
SUITABLE for any diet preference - eat foods you love and still get RESULTS!
JOIN SHRED

HAVE SUCCESFULLY COMPLETED OUR CHALLENGES

OVER 100,000 MEMBERS

TRANSFORM WTITH US NOW!

WHAT YOU GET WHEN YOU

JOIN BUILD

Goal: Increase muscle mass, enhance strength, and develop a more muscular physique.
Circle with Check
✓
WORKOUTS: Heavy Resistance Training: Lift heavier weights with lower reps to stimulate muscle growth.
Circle with Check
✓
PROGRESSIVE OVERLOAD: Continuously challenge your muscles by increasing weight and intensity over time.
Circle with Check
✓
SPLIT ROUTINE: Target specific muscle groups on different days for focused strength and growth.
Circle with Check
✓
NUTRITION: A calorie-surplus diet plan rich in protein, complex carbs, and healthy fats to fuel muscle growth and recovery.
Circle with Check
✓
CUSTOMIZED macros + calories on my app - no more second guessing how much you should eat.
Circle with Check
✓
SUITABLE for any diet preference - eat foods you love and still get RESULTS!
JOIN BUILD
Cross-Selling Popup

don't see an answer? email us - hello@darihananova.com

FREQUENTLY ASKED QUESTIONS

Does the challenge expire?

You have access to the challenge + app for 8 weeks. The program expires after the 8 weeks.

What do I need to do the challenge?

The programs can be done at home or the gym.

If you're working out from home you'll need the following:

  1. A small bench or ottoman.
  2. Two (2) lightweight dumbbells for upper body (5lbs-12 lbs each).
  3. Two (2) heavyweight dumbbells for lower body (20 lbs or heavier each).
  4. A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
  5. A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1



If you're working out in a gym you'll need some additional items such as:

  1. A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
  2. A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1
  3. Ankle straps for cable leg exercises, click this link for my brand https://darihananova.com/products/dnf-ankle-strap
  4. A barbel pad for heavy hip-thrusts, click this link for my brand https://darihananova.com/products/black-marble-barbell-pad?_pos=1&_sid=b9238e1be&_ss=r
Does the challenge expire?

No. This challenge does not expire.

Once you join you have 9 weeks to complete the program to participate in the prize pool - you then get to keep the program to do at your own pace!

How do I pick a challenge?

Each challenge description will give you the details needed to know if it is the right program for you. Click the different tabs on the program page for all details. If you're still not sure, send us an email at hello@darihananova.com

Where do I find the Facebook group for my challenge?

Once you enter the challenge the group you're assigned for support will be available on the challenge overview inside of the app.

Is the challenge beginner friendly?

Absolutely! You can join even if you have no experience working out and tracking calories. You’d pick the “beginner” challenge option.

Is the challenge available in all countries?

Yes, it is available worldwide.

Where do I submit photos?

On the app, you can submit weekly photos to track your progress. Only mandatory check ins are on the first week and last week of the challenge if you want to enter for prizes. You’ll receive an email with set instructions on how to submit photos.

How are winners chosen?

Winners are chosen based on their transformation and overall body composition changes on all body parts.

Do I have to submit before photos?

No, only submit photos if you want to be entered for prizes. If you do decide to submit before photos - they are not shared without user consent.

I don’t see an answer to my question?

If you still have questions email us at hello@darihananova.com