ELEVATE + TRANSFORM 8 WEEK CHALLENGE

Join my groundbreaking challenge created to help you reach your goals.

This 8-week plan is perfect for those looking to lose fat, slim their waistline, and tone their glutes.

ENROLLMENT PERIOD ENDS IN

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SEZZLE + SHOP PAY INSTALLMENTS AVAILABLE

ELEVATE AND TRANSFORM - 8 WEEK CHALLENGE
Price
$150

JOIN THE CHALLENGE

DON'T MISS YOUR CHANCE TO TRANSFORM

ENROLLMENT CLOSING IN
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JOIN TODAY AND

UNLOCK ALL OF MY TRANSFORMATION TOOLS

WHAT IS INCLUDED

WORKOUTS

Unlock access to an effective HOME + GYM workout routine that is:
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FIVE days per week.
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EIGHT weeks long.
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60-75 MINUTES per workout.
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Suitable for ALL fitness levels.

NUTRITION

Receive a complete 8-week nutrition breakdown teaching you how to manage your nutrition for the entire challenge.
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CUSTOMIZED macros + calories on my app - no more second guessing how much you should eat.
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With this program you can CUT, MAINTAIN, or BUILD - based on your current state and goals.
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SUITABLE for any diet preference - eat foods you love and still get RESULTS!
GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line.

ACCOUNTABILITY

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TRACK your weights used during your lifts to ensure progressive overload on the app.
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CHECK-INS on the app to track your progress + keep yourself accountable.

APP ACCESS

No more PDFs or unclear instructions, join and get:
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VIDEO DEMOS to understand how to properly execute workouts.
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PROGRESSIVE OVERLOAD tracking to track strength and overall physical progress.

PRIZES

Winners chosen based on their body composition will enter to win:
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1st place - $1,000 USD
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2nd place - $500 USD
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2nd place - $250 ILUS LABEL GIFTCART

ONLY 8 WEEKS TO

TRANSFORM

My app will give you all the tools to have a succesful transformation.

don't see an answer? email us - hello@darihananova.com

FREQUENTLY ASKED QUESTIONS

What do I need to do the challenge?

The programs can be done at home or the gym.

If you're working out from home you'll need the following:

  1. A small bench or ottoman.
  2. Two (2) lightweight dumbbells for upper body (5lbs-12 lbs each).
  3. Two (2) heavyweight dumbbells for lower body (20 lbs or heavier each).
  4. A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
  5. A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1



If you're working out in a gym you'll need some additional items such as:

  1. A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
  2. A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1
  3. Ankle straps for cable leg exercises, click this link for my brand https://darihananova.com/products/dnf-ankle-strap
  4. A barbel pad for heavy hip-thrusts, click this link for my brand https://darihananova.com/products/black-marble-barbell-pad?_pos=1&_sid=b9238e1be&_ss=r
Does the challenge expire?

No. This challenge does not expire.

Once you join you have 9 weeks to complete the program to participate in the prize pool - you then get to keep the program to do at your own pace!

How do I pick a challenge?

Each challenge description will give you the details needed to know if it is the right program for you. Click the different tabs on the program page for all details. If you're still not sure, send us an email at hello@darihananova.com

Where do I find the Facebook group for my challenge?

Once you enter the challenge the group you're assigned for support will be available on the challenge overview inside of the app.

Is the challenge beginner friendly?

Absolutely! You can join even if you have no experience working out and tracking calories. You’d pick the “beginner” challenge option.

Is the challenge available in all countries?

Yes, it is available worldwide.

Where do I submit photos?

On the app, you can submit weekly photos to track your progress. Only mandatory check ins are on the first week and last week of the challenge if you want to enter for prizes. You’ll receive an email with set instructions on how to submit photos.

How are winners chosen?

Winners are chosen based on their transformation and overall body composition changes on all body parts.

Do I have to submit before photos?

No, only submit photos if you want to be entered for prizes. If you do decide to submit before photos - they are not shared without user consent.

I don’t see an answer to my question?

If you still have questions email us at hello@darihananova.com

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