GLUTE GROWTH GUIDE - GYM
GLUTE GROWTH GUIDE - GYM
GLUTE GROWTH GUIDE - GYM
GLUTE GROWTH GUIDE - GYM
GLUTE GROWTH GUIDE - GYM
GLUTE GROWTH GUIDE - GYM
GLUTE GROWTH GUIDE - GYM

GLUTE GROWTH GUIDE - GYM

Regular price$60.00
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Darihana Nova Fitness

UPON PURCHASING THIS PROGRAM A LINK WILL BE SENT TO YOUR EMAIL WITH INSTRUCTIONS ON HOW TO DOWNLOAD AND ACCESS YOUR PROGRAM ON OUR APP ON iOS or ANDROID.

This guide consist of a 12 week program focused on glute hypertrophy. 

HOW TO KNOW IF THIS PROGRAM IS FOR YOU?

You’re currently looking to gain mass in your lower body and have gym access and have tried everything to grow your glutes. 

WHAT YOU GET ONCE YOU PURCHASE:

NUTRITION

-A complete 12 week breakdown of how to manage your nutrition for 12 weeks based on your personal goals; CUT, MAINTAIN, OR BUILD.
-Access to our app macro and calorie calculator to understand exactly how much you should eat to reach your goals.
-Nutrition is suitable for VEGAN, PALEO, PLANT BASED, VEGETARIAN, OMNIVORE, KETO diets.
-Grocery lists & Supplement suggestions.
-PLEASE NOTE THIS PROGRAM DOES NOT CONTAIN A SET MEAL PLAN.

EXERCISE

-App access to a complete 12 week training program with 3 phases.
-Weekly routine is 5 days a week and consists of 3 lower & 2 upper body days.
-App access to video demos, text how-tos and other information such as reps, sets, weight to be used, and rest times.
-This program is a GYM BASED PROGRAM AND GYM ACCESS IS NEEDED TO COMPLETE IT.


COMMUNITY

-Access to our private Facebook group forums where you’ll find motivation, get access to Darihana for FAQs and receive DNF community support.

EQUIPMENT NEEDED:


GYM OPTION

-Resistance bands - click here for our brand and recommended bands! click here! 
-Ankle straps -  click here for our brand and recommended bands! click here! 
-Barbells with plates.
-Cable machine.
-Dumbbells.
-Bench.
-Leg press machine.
-Back extension machine.

  

 

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Customer Reviews

Based on 2 reviews
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S
S.H.
Very Comprehensive!

I really loved the guide and all the exercises that came in them! Wish the guide came in more of a book like format (instead of infinity scroll that I have to start over every time I came back) and there were a few grammatical errors in the metabolism section that made it a little hard to read but awesome program overall! Thanks Darihana & Team!

I
Irahnny Nieblas

Love love love !!!