This guide consist of a 12 week program focused on glute hypertrophy.
You’re currently looking to gain mass in your lower body and have gym access and have tried everything to grow your glutes.
-A complete 12 week breakdown of how to manage your nutrition for 12 weeks based on your personal goals; CUT, MAINTAIN, OR BUILD.
-Access to our app macro and calorie calculator to understand exactly how much you should eat to reach your goals.
-Nutrition is suitable for VEGAN, PALEO, PLANT BASED, VEGETARIAN, OMNIVORE, KETO diets.
-Grocery lists & Supplement suggestions.
-PLEASE NOTE THIS PROGRAM DOES NOT CONTAIN A SET MEAL PLAN.
-App access to a complete 12 week training program with 3 phases.
-Weekly routine is 5 days a week and consists of 3 lower & 2 upper body days.
-App access to video demos, text how-tos and other information such as reps, sets, weight to be used, and rest times.
-This program is a GYM BASED PROGRAM AND GYM ACCESS IS NEEDED TO COMPLETE IT.
COMMUNITY
-Access to our private Facebook group forums where you’ll find motivation, get access to Darihana for FAQs and receive DNF community support.
EQUIPMENT NEEDED:
GYM OPTION
-Resistance bands - click here for our brand and recommended bands! click here!
-Ankle straps - click here for our brand and recommended bands! click here!
-Barbells with plates.
-Cable machine.
-Dumbbells.
-Bench.
-Leg press machine.
-Back extension machine.