I have asthma so it’s hard finding workouts that work. This workout works and is helping me build my glutes and helping resistance in my lungs as well ! Just from 1 week I feel my body getting stronger
Great, effective content!
In love with this workout routine- so easy to keep up with and follow. Love the fact that I can do it from home. 2 weeks in and can definitely see a difference and feel healthier. I can't wait for my final results with my new journey!