BUSY SCULPTING 4 DAY GUIDE - 8 WEEKS LONG

This guide consist of a 8 week program tailored to get you full body transformation results while only working out 3-4 days per week.

HOW TO KNOW IF THIS PROGRAM IS FOR YOU?

✓ You’re currently looking to workout 3 to 4 days per week for 45 to 75 minutes per day.

✓ You are looking to get strong & lean.

✓ You want to transform doing full body workouts.

 

CLICK TO JOIN HOME VERSION $60

CLICK TO JOIN GYM VERSION $60

 

WHAT’S INCLUDED:

WORKOUTS

JOIN THIS PROGRAM IF YOU WANT TO SHRINK YOUR WAIST, SHRINK CELLULITE, AND SCULPT YOUR ENTIRE BODY IN 8 WEEKS WHILE BEING LIMITED TO WORKING OUT 3-4 DAYS PER WEEK. WORKOUT 5 DAYS PER WEEK - 2 UPPER-BODY AND 3 LOWER-BODY DAYS.

 

✓8 WEEKS LONG

✓ HOME OR GYM 

✓ 3-4 DAYS PER WEEK

✓2 FULL BODY PUSH DAYS

✓2 FULL BODY PULL DAYS

 

NUTRITION

RECEIVE A COMPLETE 4 WEEK NUTRITION BREAKDOWNTEACHING YOU HOW TO MANAGE YOUR NUTRITION FOR THE DURATION OF THE 4 WEEK PROGRAM.

 

✓ CUSTOMIZED MACROS & CALORIES ON MY APP. 

✓ WITH THIS PROGRAM YOU CAN CUT, MAINTAIN, OR BUILD.

✓ SUITABLE FOR VEGAN, PALEO, PLANT, VEGETARIAN, OMNIVORE, AND KETO DIETS.

✓ GROCERY LISTS.

✓ SUPPLEMENT SUGGESTIONS.

 

CLICK TO JOIN HOME VERSION $60

CLICK TO JOIN GYM VERSION $60

 

 

EQUIPMENT NEEDED FOR GYM PROGRAM: 

GYM VERSION

✓ GLUTE BANDS

✓ DUMBBELLS

✓ BARBELLS

✓ GYM BENCH

✓ STABILITY BALL

✓ SEATED CABLE MACHINE

✓ CABLE MACHINE

✓ SMITH MACHINE

 

HOME VERSION

✓GLUTE BANDS

✓DUMBBELLS - 2 FOR LOWER BODY AND 2 FOR UPPER BODY

✓STABILITY BALL

✓A CHAIR OR LOW COUCH

 

PROGRAM LENGTH:

✓ -5 DAYS PER WEEK

✓ 8 WEEKS LONG

✓ 45  MINUTES TO 60 MINUTES PER WORKOUT

 

WORKOUT SPLIT:

✓ PUSH DAY FULL BODY

✓ PULL DAY FULL BODY

✓ PUSH DAY FULL BODY

✓ PULL DAY FULL BODY

 

PROGRAM TYPE:

✓WEIGHTLIFTING

✓BODYBUILDING

 

CLICK TO JOIN HOME VERSION $60

CLICK TO JOIN GYM VERSION $60