BUSY SCULPTING 4 DAY GUIDE - 8 WEEKS LONG
This guide consist of a 8 week program tailored to get you full body transformation results while only working out 3-4 days per week.
HOW TO KNOW IF THIS PROGRAM IS FOR YOU?
✓ You’re currently looking to workout 3 to 4 days per week for 45 to 75 minutes per day.
✓ You are looking to get strong & lean.
✓ You want to transform doing full body workouts.
CLICK TO JOIN HOME VERSION $60
WHAT’S INCLUDED:
WORKOUTS
JOIN THIS PROGRAM IF YOU WANT TO SHRINK YOUR WAIST, SHRINK CELLULITE, AND SCULPT YOUR ENTIRE BODY IN 8 WEEKS WHILE BEING LIMITED TO WORKING OUT 3-4 DAYS PER WEEK. WORKOUT 5 DAYS PER WEEK - 2 UPPER-BODY AND 3 LOWER-BODY DAYS.
✓8 WEEKS LONG
✓ HOME OR GYM
✓ 3-4 DAYS PER WEEK
✓2 FULL BODY PUSH DAYS
✓2 FULL BODY PULL DAYS
NUTRITION
RECEIVE A COMPLETE 4 WEEK NUTRITION BREAKDOWNTEACHING YOU HOW TO MANAGE YOUR NUTRITION FOR THE DURATION OF THE 4 WEEK PROGRAM.
✓ CUSTOMIZED MACROS & CALORIES ON MY APP.
✓ WITH THIS PROGRAM YOU CAN CUT, MAINTAIN, OR BUILD.
✓ SUITABLE FOR VEGAN, PALEO, PLANT, VEGETARIAN, OMNIVORE, AND KETO DIETS.
✓ GROCERY LISTS.
✓ SUPPLEMENT SUGGESTIONS.
CLICK TO JOIN HOME VERSION $60
EQUIPMENT NEEDED FOR GYM PROGRAM:
GYM VERSION
✓ DUMBBELLS
✓ BARBELLS
✓ GYM BENCH
✓ STABILITY BALL
✓ SEATED CABLE MACHINE
✓ CABLE MACHINE
✓ SMITH MACHINE
HOME VERSION
✓DUMBBELLS - 2 FOR LOWER BODY AND 2 FOR UPPER BODY
✓STABILITY BALL
✓A CHAIR OR LOW COUCH
PROGRAM LENGTH:
✓ -5 DAYS PER WEEK
✓ 8 WEEKS LONG
✓ 45 MINUTES TO 60 MINUTES PER WORKOUT
WORKOUT SPLIT:
✓ PUSH DAY FULL BODY
✓ PULL DAY FULL BODY
✓ PUSH DAY FULL BODY
✓ PULL DAY FULL BODY
PROGRAM TYPE:
✓WEIGHTLIFTING
✓BODYBUILDING
CLICK TO JOIN HOME VERSION $60
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