GLUTES IN 45 - 8 WEEKS LONG / 30-45 MIN WORKOUTS
A NEW GUIDE IS HERE: GLUTES IN 45
This program is the perfect guide for those who want to grow their glutes but can only work out 30-45 minutes per session for 3-4 days out of the week.
WHAT’S INCLUDED
WORKOUTS
WORKOUT 4 DAYS PER WEEK - 1 UPPER-BODY AND 3 GLUTE-FOCUSED LOWER-BODY DAYS FOR 30 TO 45 MINUTES PER SESSION.
✓ GYM BASED
✓ 8 WEEKS LONG
✓ 4 DAYS PER WEEK
✓1 SCULPTING UPPER BODY DAYS
✓3 GLUTE-FOCUSED LOWER BODY DAYS
NUTRITION
✓ CUSTOMIZED MACROS & CALORIES ON THE APP.
✓ WITH THIS PROGRAM YOU CAN CUT, MAINTAIN, OR BUILD.
✓ SUITABLE FOR VEGAN, PALEO, PLANT, VEGETARIAN, AND OMNIVORE DIETS.
✓ GROCERY LISTS.
✓ SUPPLEMENT SUGGESTIONS.
APP FEATURES
RECEIVE ACCESS TO MY NEW DNF APP ON GOOGLE PLAY AND iOS WHEN YOU JOIN THIS PROGRAM.
APP FEATURES INCLUDE
✓ VIDEO DEMOS FOR ALL WORKOUTS
✓ MACRO & CALORIE CALCULATOR
✓ WEIGHT, REP & SET TRACKER
✓ REST TIMER
✓ COMMUNITY CHAT
✓ PHOTO PROGRESS LOG
WORKOUT SPLIT
✓ LOWER (GLUTE FOCUSED)
✓ REST
✓ LOWER (GLUTE FOCUSED)
✓ REST
✓ LOWER (GLUTE FOCUSED)
✓ FULL UPPER BODY
- Choosing a selection results in a full page refresh.
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