A NEW GUIDE IS HERE: GLUTES IN 45

This program is the perfect guide for those who want to grow their glutes but can only work out 30-45 minutes per session for 3-4 days out of the week.

 

JOIN GYM GLUTES IN 45 $60

JOIN HOME GLUTES IN 45 $60

JOIN HOME + GYM BUNDLE $100

WHAT’S INCLUDED

WORKOUTS

WORKOUT 4 DAYS PER WEEK - 1 UPPER-BODY AND 3 GLUTE-FOCUSED LOWER-BODY DAYS FOR 30 TO 45 MINUTES PER SESSION.

✓ GYM BASED

✓ 8 WEEKS LONG

✓ 4 DAYS PER WEEK

✓1 SCULPTING UPPER BODY DAYS

✓3 GLUTE-FOCUSED LOWER BODY DAYS

 

NUTRITION

✓ CUSTOMIZED MACROS & CALORIES ON THE APP.

✓ WITH THIS PROGRAM YOU CAN CUT, MAINTAIN, OR BUILD.

✓ SUITABLE FOR VEGAN, PALEO, PLANT, VEGETARIAN, AND OMNIVORE DIETS.

✓ GROCERY LISTS.

✓ SUPPLEMENT SUGGESTIONS.

 

APP FEATURES

RECEIVE ACCESS TO MY NEW DNF APP ON GOOGLE PLAY AND iOS WHEN YOU JOIN THIS PROGRAM.

 

APP FEATURES INCLUDE

✓ VIDEO DEMOS FOR ALL WORKOUTS

✓ MACRO & CALORIE CALCULATOR

✓ WEIGHT, REP & SET TRACKER

✓ REST TIMER

✓ COMMUNITY CHAT

✓ PHOTO PROGRESS LOG

 

WORKOUT SPLIT

✓ LOWER (GLUTE FOCUSED)

✓ REST 

✓ LOWER (GLUTE FOCUSED)

✓ REST

✓ LOWER (GLUTE FOCUSED)

✓ FULL UPPER BODY

 

JOIN GYM GLUTES IN 45 $60

JOIN HOME GLUTES IN 45 $60

JOIN HOME + GYM BUNDLE $100