The Slim Thick Method $57.00 $28.49
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The Slim Thick Method FAT LOSS FOCUSED
8 Weeks3–4 Days/Week45–60 MinHome + Gym All Fitness Levels
Transform With a Busy Lifestyle

The Slim Thick Method

Join this program if you want to shrink your waist, reduce cellulite, and sculpt your entire body in 8 weeks — while working out only 3 to 4 days per week.

Full-body routines designed to chisel your arms, back, and shoulders — and make your glutes pop. Home or gym, 45 to 60 minutes, no guesswork.

$57.00$28.49 8 weeks of app access
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Shrink Your Waist · Sculpt Your Whole Body · 3–4 Days a Week · Home or Gym · 45–60 Minute Workouts · Shrink Your Waist · Sculpt Your Whole Body · 3–4 Days a Week · Home or Gym · 45–60 Minute Workouts ·
Transform With a Busy Lifestyle

Workouts

Everything in the training side of the program — built to fit around a full schedule.

HOME or GYM

Tailored for both environments.

FULL BODY FOCUS

Top-tier full-body focused exercises with validated methods and form guidance.

PROGRESSIVE OVERLOAD

Boost growth, avoid plateaus.

EFFECTIVE ROUTINE

Work out 3 to 4 days per week with full-body routines designed to chisel your arms, back, and shoulders, and make your glutes pop.

TIME-EFFICIENT

45–60 minute workouts.

SCIENCE-DRIVEN

Proven, evidence-based methods behind every session.

8-WEEK COMMITMENT

Witness a full-body transformation in 8 weeks.

CLEAR GUIDANCE

No more workout guesswork.

ALL FITNESS LEVELS

Adaptable for beginners to pros.

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Nutrition

Unlock Nutrition Tools

Training is only half of it. Your nutrition tools are built right in.

COMPREHENSIVE

A 4-week nutritional guide, meticulously crafted to help you manage your diet throughout the program.

PERSONALIZED

Benefit from personalized macros and calorie calculations tailored to your needs.

FOR ANY GOAL

Supports your goal — whether you want to cut weight, maintain your current physique, or build muscle mass.

ACCOMMODATING

Suits a wide range of dietary preferences — perfect for vegan, paleo, plant-based, vegetarian, omnivore, and keto diets.

PRACTICAL

Includes practical, convenient grocery lists to simplify your shopping.

SUPPLEMENTS

Get expert suggestions on supplements that can enhance your nutrition and support your health goals.

Achieve a balanced, transformative result in just 8 weeks.

Who the Slim Thick Method is for
Best For

Is the Slim Thick Method Right for You?

  • ✓Women with busy schedules training only 3–4 days a week
  • ✓Anyone who wants to shrink their waist and sculpt their whole body
  • ✓Beginners to pros — every exercise is adaptable
  • ✓Training at home or in the gym — both versions included
Equipment

Home: dumbbells and resistance bands · Gym: standard machines and free weights

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150K+Members in the DNF community
4.9/5Average rating for the app + programs
Home + Gym Included

The Slim Thick Method

Same method — choose the setup that matches where you train.

$57.00 $28.49
8 weeks of app access
  • ✓Home AND gym versions of every workout
  • ✓3–4 sessions per week, 45–60 minutes
  • ✓Full-body routines with progressive overload
  • ✓4-week nutrition guide with personalised macros
  • ✓Grocery lists + supplement suggestions
  • ✓Video demos + form guidance for every exercise

Individual program purchases include 8 weeks of app access.

Instant accessAll fitness levelsNo workout guesswork
FAQ

Questions, Answered

3 to 4 days a week, 45 to 60 minutes per session. It's designed to fit around a busy schedule without stalling your progress.

Pick the version that matches where you train most. If you split your time between a gym and home — or travel — the bundle gives you both and lets you switch whenever you need.

Yes — it's adaptable for beginners to pros, with form guidance and clear instructions for every exercise so there's no guesswork.

A 4-week nutrition guide with personalised macro and calorie calculations, grocery lists, and supplement suggestions — and it accommodates vegan, paleo, plant-based, vegetarian, omnivore, and keto preferences.

The home version is built around minimal equipment, and the gym version uses standard gym machines and free weights. Both are tailored to their environment.

Individual program purchases include 8 weeks of app access, so you have time to complete the full program.

Eight Weeks. Three Days a Week. A Whole New Shape.

No guesswork, no marathon sessions — just a plan that fits your life and sculpts your body.

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