SLIM THICK 4.0 GUIDE - HOME

SLIM THICK 4.0 GUIDE - HOME

Regular price$60.00
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DARIHANA NOVA FITNESS

UPON PURCHASING THIS PROGRAM A LINK WILL BE SENT TO YOUR EMAIL WITH INSTRUCTIONS ON HOW TO DOWNLOAD AND ACCESS YOUR PROGRAM ON OUR APP ON IOS OR ANDROID.

This guide consists of a 4-week FULL BODY program focused on s your lower body while losing inches from your waist for a slim thick look.

HOW TO KNOW IF THIS PROGRAM IS FOR YOU?

You’re currently looking to lose inches from your waist and sculpt perkier, rounder glutes while tightening your upper body.

WHAT YOU GET ONCE YOU PURCHASE:

NUTRITION

-A complete breakdown of how to manage your nutrition based on your personal goals; CUT, MAINTAIN, OR BUILD.
-Access to our app macro and calorie calculator to understand exactly how much you should eat to reach your goals.
-Nutrition is suitable for VEGAN, PALEO, PLANT BASED, VEGETARIAN, OMNIVORE, KETO diets.
-Grocery lists & Supplement suggestions.
-PLEASE NOTE THIS PROGRAM DOES NOT CONTAIN A SET MEAL PLAN.

EXERCISE

-App access to a complete 4 week training program focusing on progressive overload, hypethrophy, and fat loss w short rest periods. 
-Weekly routine is 5 days a week and consists of 3 lower & 2 upper body days.
-App access to video demos, text how-tos and other information such as reps, sets, weight to be used, and rest times.
-This program is a HOME-BASED PROGRAM AND GYM ACCESS IS NOT NEEDED TO COMPLETE IT.


COMMUNITY

-Access to our private Facebook group forums where you’ll find motivation, get access to Darihana for FAQs and receive DNF community support.

EQUIPMENT NEEDED:


HOME OPTION

-Glute bands.
-Long bands. 
-Dumbbells.
-Bench, stool or sturdy chair.
-Yoga mat.
-Medicine ball (not weighed only a ball full of air). 

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  • OUR APP IS AVAILABLE WORLDWIDE
  • OVER 100,000 WOMEN HAVE USED OUR PROGRAMS AND GOT RESULTS!
  • VIDEO DEMOS FOR ALL WORKOUTS
  • AVAILABLE ON iOS & ANDROID
  • OUR PROGRAMS DO NOT EXPIRE
  • ONE TIME PURCHASE
  • SEZZLE & SHOP PAY AVAILABLE

Customer Reviews

Based on 5 reviews
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J
Japxico
Worth the sweat

♥️ Just go for it !! It’s all about wanting it , love how detailed she is with the workouts 10x easier , you can tell when someone loves what they do , just amazing 🤩 .

L
Lucy Morab
The best I ever try

I LOVE IT, I had try so many workouts in the past year and this one is my best one. Thank you for creating this amazing app.

J
Joselyn Figueroa

Love it 💪🏻

d
darlene Velazquez
This guide is a must have!

I’m currently on week 3 of the slim thick guide I’m loving it I can already see a difference in my body I feel amazing my energy levels are better and I feel stronger absolutely love this guide.

V
Venessa
Motivating !!!

I’m almost 40 and have PCOS so the struggle is real! However this app has been amazing. It’s all about accountability and empowerment. Success breeds success. I believe in short term goals and Slim Thick has helped me stay on track with those goals. I’m seeing and most importantly feeling the results and I’m only on week 3!!! I’m looking forward to round 2 !