A 4 WEEK PROGRAM TO GET YOU
SLIM THICK
My most popular and sought out program — the SLIM THICK GUIDE. Transform with my proven methods in only 4 weeks.
WORKOUTS
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✓Structured: 4-week, 5-day-a-week workout program, each session 60-75 minutes long.
✓Full-Body: Specialized lower body, upper body, and abs workouts.
✓Flexible: Gym or home setting. Easy-to-follow, gradually progressive.
✓App Access: User-friendly app for seamless guidance.
✓Diverse Styles: Bodybuilding and HIIT workouts for a "slim thick" look.
✓Targeted: Aims at fat loss, reducing inches, and sculpting glutes.
✓Physical Changes: Minimizes cellulite, reduces water retention, and tones physique.
✓Science-Based: Routines grounded in proven techniques.
Join us for a transformative 4-week fitness lifestyle journey!
NUTRITION
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✓Comprehensive: Gain a comprehensive 4-week nutritional guide, meticulously crafted to help you manage your diet throughout the program.
✓Personalized: Benefit from personalized macros and calorie calculations tailored to your needs.
✓For any goal: This versatile program supports your goal - whether you want to cut weight, maintain your current physique, or build muscle mass.
✓Accommodating: Suitable a wide range of dietary preferences, it's perfect for those following Vegan, Paleo, Plant-based, Vegetarian, Omnivore, and Keto diets.
✓Practical: Includes practical and convenient grocery lists to simplify your shopping.
✓Supplements: Get expert suggestions on supplements that can enhance your nutrition and support your health goals.
Join us for a transformative 4-week fitness lifestyle journey!
WEIGHT, SET, & REP TRACKER
FOCUS ON PROGRESSIVE OVERLOAD BY TRACKING ALL OF YOUR WORKOUTS.
VIDEO DEMOS
WATCH VIDEO DEMOS FOR EVERY WORKOUT WITHOUT INTERRUPTING MUSIC PLAY.
PROGRAM
FAQs
EQUIPMENT NEEDED FOR GYM PROGRAM:
✓ DUMBBELLS
✓ BARBELLS
✓ GYM BENCH
✓ STABILITY BALL
✓ SEATED CABLE MACHINE
✓ CABLE MACHINE
✓ SMITH MACHINE
EQUIPMENT NEEDED FOR HOME VERSION:
PROGRAM LENGTH:
✓ 5 DAYS PER WEEK
✓ 4 WEEKS LONG
✓ 45 MINUTES TO 60 MINUTES PER WORKOUT
WORKOUT SPLIT:
✓ LOWER (FOCUS: QUADS & GLUTES)
✓ UPPER (FOCUS: SHOULDERS, TRICEPS, CHEST, ABS)
✓ LOWER (FOCUS: HAMSTRINGS & GLUTES)
✓ UPPER (FOCUS: BACK, BICEPS, ABS)
✓ LOWER (FOCUS: GLUTES FOCUS)
PROGRAM TYPE:
✓WEIGHTLIFTING
✓BODYBUILDING
✓BURNOUTS
✓HITT
✓ DUMBBELLS
✓ BARBELLS
✓ GYM BENCH
✓ STABILITY BALL
✓ SEATED CABLE MACHINE
✓ CABLE MACHINE
✓ SMITH MACHINE
✓ 5 DAYS PER WEEK
✓ 4 WEEKS LONG
✓ 45 MINUTES TO 60 MINUTES PER WORKOUT
✓ LOWER (FOCUS: QUADS & GLUTES)
✓ UPPER (FOCUS: SHOULDERS, TRICEPS, CHEST, ABS)
✓ LOWER (FOCUS: HAMSTRINGS & GLUTES)
✓ UPPER (FOCUS: BACK, BICEPS, ABS)
✓ LOWER (FOCUS: GLUTES FOCUS)
✓WEIGHTLIFTING
✓BODYBUILDING
✓BURNOUTS
✓HITT
FAQ
Do you ship overseas?
Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout. We run discounts and promotions all year, so stay tuned for exclusive deals.
How long will it take to get my orders?
It depends on where you are. Orders processed here will take 5-7 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.
Any question?
You can contact us through our contact page! We will be happy to assist you.