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APP rating on iOS & GOOGLE PLAY
✓ LIFETIME ACCESS FOR $125
✓ ONE-TIME PAYMENT
✓ WORLDWIDE ACCESS
JOIN TODAY
CHALLENGE RESULTS
STARTS FEB 20TH 2023 - ENDS APRIL 2ND 2023
Here are some of my client's transformations after completing my challenge.
Before
After
YOUR BODY YOUR
GOALS
In this challenge we are shaking things up a bit.
We are offering three levels to pick from when you join my challenge.
PLEASE READ EVERY DESCRIPTION THOROUGHLY BEFORE JOINING.
Have a question?
Email us at hello@darihananova.com
a member of my team will find the perfect
fit for your lifestyle.
YOUR BODY YOUR GOALS
WHO IS THIS PROGRAM FOR?
This program is for someone new to working out, with little to no experience with weightlifting who can dedicate at least 5 days per week to working out. It has a less advanced routine to help you work on getting stronger with better form.
PROGRAM LENGTH:
◴ 4 DAYS PER WEEK
◴ 6 WEEKS LONG
◴ 45-60 MINUTES PER WORKOUT
WORKOUT SPLIT:
⚑ MON - FULL LOWER BODY & GLUTES
✘ TUES - REST DAY
⚑ WED - FULL UPPER BODY & ABS
✘ THUR - ABS
⚑ FRI - FULL LOWER BODY & GLUTES
✘ SAT - FULL UPPER BODY & ABS
⚑ SUN - REST DAY
PROGRAM TYPE:
✓ WEIGHTLIFTING
✓ BODYBUILDING
✓ LISS (LOW-INTENSITY CARDIO)
PROGRAM FOCUS:
✓ PROGRESSIVE OVERLOAD
✓ FAT LOSS
YOUR BODY YOUR GOALS
WHO IS THIS PROGRAM FOR?
This program is for someone who has some experience working out with weights(you've completed one of my challenges before) and can dedicate at least 5 days per week to a structured weight-lifting routine. This program has a challenging intermediate routine.
PROGRAM LENGTH:
◴ 5 DAYS PER WEEK
◴ 6 WEEKS LONG
◴ 60-75 MINUTES PER WORKOUT
WORKOUT SPLIT:
⚑ MON - BACK, SHOULDERS & HIIT
✘ TUES - GLUTES & ABS
⚑ WED - TRICEPS, CHEST, SHOULDERS & HIIT
✘ THUR - REST DAY
⚑ FRI - GLUTES & ABS
✘ SAT - REST DAY
⚑ SUN - GLUTES & ABS
PROGRAM TYPE:
✓ WEIGHTLIFTING
✓ BODYBUILDING
✓ HIIT (HIGH-INTENSITY CARDIO)
PROGRAM FOCUS:
✓ PROGRESSIVE OVERLOAD
✓ FAT LOSS
✓ HYPERTROPHY
YOUR BODY YOUR GOALS
WHO IS THIS PROGRAM FOR?
This program is for someone who has experience working out with weights(you've completed 2-3 of my challenges before), and can dedicate at least 6 days per week to a structured weight lifting routine. This program has a challenging advanced routine.
PROGRAM LENGTH:
◴ 6 to 7 DAYS PER WEEK
◴ 6 WEEKS LONG
◴ 60-75 MINUTES PER WORKOUT
WORKOUT SPLIT:
⚑ MON - GLUTES & HIIT
⚑ TUES - SHOULDERS, TRICEPS, CHEST & ABS
⚑ WED - HAMSTRINGS & GLUTES
⚑ THUR - BACK, BICEPS & ABS
⚑ FRI - QUADS & GLUTES
⚑ SAT - SHOULDERS, ABS & HIIT
✘ SUN - REST DAY
PROGRAM TYPE:
✓ WEIGHTLIFTING
✓ BODYBUILDING
✓ HIIT
PROGRAM FOCUS:
✓ PROGRESSIVE OVERLOAD
✓ FAT LOSS
✓ HYPERTROPHY
Before
After
$2,000 USD
How much you can win for your transformation.
WHAT’S INCLUDED
RECEIVE A COMPLETE 6-WEEK NUTRITION BREAKDOWN TEACHING YOU HOW TO MANAGE YOUR NUTRITION FOR THE DURATION OF THE 6-WEEK PROGRAM.
✓ CUSTOMIZED MACROS & CALORIES ON MY APP.
✓ WITH THIS PROGRAM YOU CAN CUT, MAINTAIN, OR BUILD.
✓ SUITABLE FOR VEGAN, PALEO, PLANT, VEGETARIAN, OMNIVORE, AND KETO DIETS.
✓ GROCERY LISTS.
✓ SUPPLEMENT SUGGESTIONS.
WHAT'S INCLUDED
✓ HOW TO MEAL PREP TIPS.
✓ MY FAVORITE BOOKS ABOUT ANXIETY & OVERCOMING CHANGE.
✓ LIVE Q&As via Facebook.
✓ WHAT IS IN MY GYM BAG?
✓ MY FAVORITES FOR SKIN CARE.
✓ MY FAVORITE SUPPLEMENTS.
✓ MOTIVATION FROM APP QUOTES / NEWSLETTERS.
✓ MY AMAZON FAVORITES FOR AN ACTIVE LIFESTYLE.
GET A TRANSFORMATION AND WIN A
Winners are picked based on their body composition changes from the start till the end of the challenge.
⚑1ST PLACE -$2,000 USD
⚑2ND PLACE -$500 USD
⚑3RD PLACE -$500 ILUSLABEL GC
⚑4TH PLACE -$250 ILUS LABEL GC
⚑5TH PLACE -$250 ILUS LABEL GC
FAQ
Use this text to share information about your product or shipping policies.
Does the challenge expire?
No. Once you complete the challenge all workouts and information are yours to keep.
How do I pick a challenge?
Each challenge description will give you the details needed to know if it is the right program for you. Click the different tabs on the program page for all details. If you're still not sure, send us an email athello@darihananova.com
Where do I find the Facebook group for my challenge?
Once you enter the challenge the group you're assigned for support will be available on the challenge overview inside of the app.
Is the challenge beginner friendly?
Absolutely! You can join even if you have no experience working out and tracking calories. You’d pick the “beginner” challenge option.
Is the challenge available in all countries?
Yes, it is available worldwide.
Where do I submit photos?
On the app, you can submit weekly photos to track your progress. Only mandatory check ins are on the first week and last week of the challenge if you want to enter for prizes. You’ll receive an email with set instructions on how to submit photos.
How are winners chosen?
Winners are chosen based on their transformation and overall body composition changes on all body parts.
Do I have to submit before photos?
No, only submit photos if you want to be entered for prizes.
I don’t see an answer to my question?
If you still have questions email us at hello@darihananova.com